Layne Good 30:00 row
7,170
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
134
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 04, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,170 | 2:05.5 | 177 | 904 | 452 | 24 | 134 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 23 | 129 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 24 | 130 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 24 | 137 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 25 | 136 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 25 | 141 |