Layne Good 30:00 BikeErg
14,708
Meters
30:00.0
Time
2:02.3
Pace
475
Calories
127
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 69 |
| Power/kg | 2.11 |
| Drag Factor | 126 |
March 03, 2026 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,708 | 2:02.3 | 191 | 950 | 475 | 69 | 127 |
| 5:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 60 | 116 |
| 10:00.0 | 2,431 | 2:03.4 | 186 | 936 | 78 | 68 | 124 |
| 15:00.0 | 2,411 | 2:04.4 | 182 | 924 | 77 | 77 | 131 |
| 20:00.0 | 2,424 | 2:03.7 | 185 | 924 | 77 | 81 | 133 |
| 25:00.0 | 2,495 | 2:00.2 | 201 | 984 | 82 | 69 | 130 |
| 30:00.0 | 2,526 | 1:58.7 | 209 | 1008 | 84 | 63 | 133 |