Layne Good 30:00 SkiErg
6,959
Meters
30:00.0
Time
2:09.3
Pace
427
Calories
138
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 35 |
| Drag Factor | 77 |
March 02, 2026 11:01:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,959 | 2:09.3 | 162 | 854 | 427 | 35 | 138 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 36 | 130 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 35 | 140 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 35 | 137 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 35 | 143 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 36 | 144 |