Layne Good 30:00 row
7,161
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
135
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Drag Factor | 118 |
March 01, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,161 | 2:05.6 | 176 | 902 | 451 | 24 | 135 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 24 | 129 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 133 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 25 | 136 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 | 137 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 26 | 143 |