Layne Good 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
130
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
February 22, 2026 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 932 | 466 | 24 | 130 |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 23 | 122 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 24 | 123 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 24 | 127 |
| 24:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 25 | 139 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 26 | 139 |