Layne Good 30:00 BikeErg
14,108
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 66 |
| Power/kg | 1.86 |
| Drag Factor | 128 |
February 17, 2026 10:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,108 | 2:07.5 | 169 | 874 | 437 | 66 | 114 |
| 5:00.0 | 2,371 | 2:06.5 | 173 | 888 | 74 | 59 | 109 |
| 10:00.0 | 2,343 | 2:08.0 | 167 | 864 | 72 | 66 | 112 |
| 15:00.0 | 2,282 | 2:11.4 | 154 | 828 | 69 | 74 | 112 |
| 20:00.0 | 2,293 | 2:10.8 | 156 | 828 | 69 | 75 | 114 |
| 25:00.0 | 2,399 | 2:05.0 | 179 | 912 | 76 | 64 | 119 |
| 30:00.0 | 2,421 | 2:03.9 | 184 | 924 | 77 | 61 | 119 |