Layne Good 30:00 BikeErg
14,291
Meters
30:00.0
Time
2:05.9
Pace
450
Calories
120
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 67 |
| Power/kg | 1.93 |
| Drag Factor | 130 |
February 09, 2026 11:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,291 | 2:05.9 | 175 | 900 | 450 | 67 | 120 |
| 5:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 58 | 112 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 67 | 121 |
| 15:00.0 | 2,368 | 2:06.6 | 172 | 888 | 74 | 78 | 121 |
| 20:00.0 | 2,348 | 2:07.7 | 168 | 876 | 73 | 77 | 117 |
| 25:00.0 | 2,412 | 2:04.3 | 182 | 924 | 77 | 65 | 126 |
| 30:00.0 | 2,427 | 2:03.6 | 185 | 936 | 78 | 60 | 128 |