Layne Good 30:00 row
7,159
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
February 08, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,159 | 2:05.7 | 176 | 900 | 450 | 25 | 130 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 930 | 93 | 25 | 124 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 920 | 92 | 25 | 131 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 25 | 126 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 132 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 26 | 138 |