Layne Good 30:00 SkiErg
6,946
Meters
30:00.0
Time
2:09.5
Pace
426
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
February 04, 2026 11:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 852 | 426 | 37 | 137 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 36 | 120 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 36 | 132 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 36 | 141 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 37 | 142 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 41 | 152 |