Layne Good 30:00 row
7,167
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
February 03, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,167 | 2:05.5 | 177 | 906 | 453 | 24 | 129 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 24 | 124 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 24 | 128 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 25 | 126 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 130 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 26 | 139 |