Layne Good 30:00 BikeErg
14,289
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
116
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 67 |
| Power/kg | 1.93 |
| Drag Factor | 129 |
February 02, 2026 10:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,289 | 2:05.9 | 175 | 898 | 449 | 67 | 116 |
| 5:00.0 | 2,389 | 2:05.5 | 177 | 900 | 75 | 59 | 104 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 900 | 75 | 65 | 115 |
| 15:00.0 | 2,342 | 2:08.0 | 167 | 864 | 72 | 76 | 113 |
| 20:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 76 | 116 |
| 25:00.0 | 2,397 | 2:05.1 | 179 | 912 | 76 | 67 | 126 |
| 30:00.0 | 2,456 | 2:02.1 | 192 | 960 | 80 | 61 | 122 |