Layne Good 30:00 SkiErg
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
February 01, 2026 11:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 860 | 430 | 37 | 132 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 37 | 120 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 37 | 132 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 36 | 132 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 37 | 135 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 910 | 91 | 41 | 144 |