Layne Good 30:00 row
7,238
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
128
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
January 27, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,238 | 2:04.3 | 182 | 922 | 461 | 25 | 128 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 950 | 95 | 24 | 122 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 25 | 125 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 900 | 90 | 25 | 128 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 | 129 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 26 | 137 |