Layne Good 30:00 BikeErg
14,381
Meters
30:00.0
Time
2:05.1
Pace
455
Calories
121
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 65 |
| Power/kg | 1.96 |
| Drag Factor | 138 |
January 26, 2026 10:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,381 | 2:05.1 | 178 | 910 | 455 | 65 | 121 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 59 | 108 |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 74 | 63 | 116 |
| 15:00.0 | 2,354 | 2:07.4 | 169 | 876 | 73 | 71 | 120 |
| 20:00.0 | 2,355 | 2:07.3 | 169 | 876 | 73 | 74 | 122 |
| 25:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 66 | 125 |
| 30:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 62 | 135 |