Layne Good 30:00 SkiErg
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
January 25, 2026 12:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 862 | 431 | 37 | 138 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 37 | 123 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 37 | 137 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 37 | 140 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 37 | 144 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 38 | 147 |