Layne Good 30:00 SkiErg
6,961
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 37 |
| Drag Factor | 77 |
January 19, 2026 16:40:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 852 | 426 | 37 | 135 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 36 | 124 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 36 | 130 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 37 | 139 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 38 | 139 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 39 | 145 |