Layne Good 30:00 row
7,168
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
136
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
January 11, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,168 | 2:05.5 | 177 | 906 | 453 | 24 | 136 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 930 | 93 | 24 | 128 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 24 | 132 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 24 | 141 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 24 | 139 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 25 | 142 |