Layne Good 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 35 |
| Drag Factor | 76 |
January 08, 2026 10:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 830 | 415 | 35 | 133 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 36 | 126 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 35 | 131 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 35 | 133 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 35 | 136 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 36 | 143 |