Layne Good 30:00 row
7,388
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
January 07, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,388 | 2:01.8 | 194 | 960 | 480 | 26 | 132 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1010 | 101 | 26 | 125 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 26 | 131 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 26 | 133 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 26 | 133 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 26 | 140 |