Layne Good 30:00 SkiErg
6,867
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
131
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 34 |
| Drag Factor | 79 |
July 31, 2025 12:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 830 | 415 | 34 | 131 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 34 | 123 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 35 | 131 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 34 | 134 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 34 | 133 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 35 | 136 |