Layne Good 30:00 row
7,009
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
July 03, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,009 | 2:08.4 | 165 | 864 | 432 | 23 | 124 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 23 | 119 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 118 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 23 | 125 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 23 | 128 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 24 | 134 |