Layne Good 30:00 SkiErg
6,796
Meters
30:00.0
Time
2:12.4
Pace
406
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Drag Factor | 78 |
June 26, 2025 11:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796 | 2:12.4 | 151 | 812 | 406 | 34 | 123 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 34 | 115 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 34 | 123 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 34 | 126 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 34 | 127 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 34 | 127 |