Layne Good 30:00 BikeErg
13,731
Meters
30:00.0
Time
2:11.0
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 62 |
| Power/kg | 1.71 |
| Drag Factor | 139 |
May 18, 2025 10:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,731 | 2:11.0 | 155 | 830 | 415 | 62 |
| 5:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 57 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 66 |
| 15:00.0 | 2,264 | 2:12.5 | 150 | 816 | 68 | 74 |
| 20:00.0 | 2,285 | 2:11.2 | 155 | 828 | 69 | 64 |
| 25:00.0 | 2,297 | 2:10.6 | 157 | 840 | 70 | 58 |
| 30:00.0 | 2,305 | 2:10.1 | 159 | 840 | 70 | 57 |