Layne Good 30:00 BikeErg
14,046
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| RPM | 66 |
| Power/kg | 1.83 |
| Drag Factor | 128 |
May 10, 2025 14:42:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,046 | 2:08.1 | 166 | 868 | 434 | 66 |
| 5:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 58 |
| 10:00.0 | 2,335 | 2:08.4 | 165 | 864 | 72 | 66 |
| 15:00.0 | 2,300 | 2:10.4 | 158 | 840 | 70 | 75 |
| 20:00.0 | 2,329 | 2:08.8 | 164 | 852 | 71 | 76 |
| 25:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 64 |
| 30:00.0 | 2,398 | 2:05.1 | 179 | 912 | 76 | 60 |