Layne Good 30:00 row
7,047
Meters
30:00.0
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Drag Factor | 112 |
March 22, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,047 | 2:07.7 | 168 | 876 | 438 | 22 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 21 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 22 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 23 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 24 |