Layne Good 30:00 row
7,029
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
February 24, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029 | 2:08.0 | 167 | 870 | 435 | 22 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 21 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 22 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 22 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 22 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 23 |