Jason Robinson 3000m row
3,000
Meters
13:26.4
Time
2:14.4
Pace
180
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 177 |
January 31, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 803 | 180 | 30 | 150 |
| 2:56.0 | 600 | 2:26.6 | 111 | 736 | 36 | 28 | 140 |
| 2:38.3 | 1,200 | 2:11.9 | 152 | 818 | 36 | 31 | 147 |
| 2:37.8 | 1,800 | 2:11.5 | 154 | 821 | 36 | 32 | 150 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 32 | 153 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 832 | 36 | 32 | 163 |
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Workout Graph
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