Jason Robinson 22:13 row
5,020
Meters
22:13.3
Time
2:12.7
Pace
299
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 170 |
August 24, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:13.3 | 5,020 | 2:12.7 | 149 | 807 | 299 | 32 | 154 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 | 162 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 33 | 170 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 33 | 145 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 34 | 149 |
| 22:13.3 | 497 | 2:14.1 | 145 | 783 | 29 | 32 | 147 |
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Workout Graph
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