Jason Robinson 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
309
Calories
149
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 157 |
May 24, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 843 | 309 | 29 | 149 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 883 | 62 | 31 | 165 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 930 | 64 | 31 | 148 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 796 | 61 | 28 | 156 |
| 4:45.5 | 4,000 | 2:22.7 | 120 | 769 | 61 | 28 | 133 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 32 | 147 |
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Workout Graph
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