Jason Robinson 4000m row
4,000
Meters
17:05.4
Time
2:08.1
Pace
245
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 33 |
| Stroke Count | 566 |
| Drag Factor | 0 |
June 10, 2022 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:05.4 | 4,000 | 2:08.1 | 166 | 860 | 245 | 33 |
| 3:28.8 | 800 | 2:10.5 | 157 | 827 | 48 | 32 |
| 3:25.4 | 1,600 | 2:08.3 | 165 | 858 | 49 | 33 |
| 3:25.1 | 2,400 | 2:08.1 | 166 | 860 | 49 | 33 |
| 3:23.9 | 3,200 | 2:07.4 | 169 | 865 | 49 | 33 |
| 3:22.3 | 4,000 | 2:06.4 | 173 | 889 | 50 | 34 |
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Workout Graph
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