Jason Robinson 21:45 row
5,019
Meters
21:45.2
Time
2:10.0
Pace
306
Calories
142
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 176 |
March 12, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,019 | 2:10.0 | 159 | 844 | 306 | 28 | 142 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 116 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 29 | 130 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 29 | 147 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 30 | 152 |
| 21:45.2 | 414 | 2:07.0 | 171 | 889 | 26 | 29 | 166 |
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Workout Graph
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