Gordon Cormack 40:15 BikeErg
14,055
Meters
40:15.5
Time
2:51.8
Pace
356
Calories
84
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| RPM | 58 |
| Revolution Count | 2359 |
| Drag Factor | 72 |
March 18, 2025 06:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:15.5 | 14,055 | 2:51.8 | 69 | 530 | 356 | 58 | 84 |
| 5:00.0 | 1,680 | 2:58.5 | 61 | 504 | 42 | 56 | 88 |
| 10:00.0 | 1,801 | 2:46.5 | 76 | 552 | 46 | 60 | 89 |
| 15:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 60 | 85 |
| 20:00.0 | 1,721 | 2:54.3 | 66 | 516 | 43 | 58 | 81 |
| 25:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 58 | 82 |
| 30:00.0 | 1,740 | 2:52.4 | 68 | 528 | 44 | 58 | 80 |
| 35:00.0 | 1,735 | 2:52.9 | 68 | 528 | 44 | 58 | 81 |
| 40:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 59 | 86 |
| 40:15.5 | 89 | 2:54.1 | 66 | 464 | 2 | 58 | 85 |
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Workout Graph
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