Gordon Cormack 30:32 BikeErg
10,568
Meters
30:32.3
Time
2:53.3
Pace
268
Calories
82
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| RPM | 59 |
| Revolution Count | 1783 |
| Drag Factor | 71 |
March 16, 2025 05:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:32.3 | 10,568 | 2:53.3 | 67 | 526 | 268 | 59 | 82 |
| 5:00.0 | 1,537 | 3:15.1 | 47 | 456 | 38 | 52 | 78 |
| 10:00.0 | 1,691 | 2:57.4 | 63 | 504 | 42 | 57 | 84 |
| 15:00.0 | 1,755 | 2:50.9 | 70 | 540 | 45 | 59 | 85 |
| 20:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 61 | 85 |
| 25:00.0 | 1,796 | 2:47.0 | 75 | 552 | 46 | 61 | 80 |
| 30:00.0 | 1,787 | 2:47.8 | 74 | 552 | 46 | 60 | 82 |
| 30:32.2 | 198 | 2:42.6 | 81 | 559 | 5 | 63 | 84 |
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Workout Graph
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