Gordon Cormack 31:21 BikeErg
11,311
Meters
31:21.2
Time
2:46.3
Pace
289
Calories
94
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| RPM | 60 |
| Revolution Count | 1900 |
| Drag Factor | 72 |
March 14, 2025 07:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:21.2 | 11,311 | 2:46.3 | 76 | 553 | 289 | 60 | 94 |
| 5:00.0 | 1,780 | 2:48.5 | 73 | 540 | 45 | 60 | 88 |
| 10:00.0 | 1,805 | 2:46.2 | 76 | 552 | 46 | 61 | 93 |
| 15:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 61 | 103 |
| 20:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 61 | 94 |
| 25:00.0 | 1,818 | 2:45.0 | 78 | 564 | 47 | 61 | 91 |
| 30:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 60 | 98 |
| 31:21.2 | 497 | 2:43.3 | 80 | 532 | 12 | 62 | 94 |
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Workout Graph
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