Gordon Cormack 30:22 BikeErg
11,035
Meters
30:22.0
Time
2:45.1
Pace
283
Calories
88
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 559 |
| RPM | 61 |
| Revolution Count | 1853 |
| Drag Factor | 72 |
March 07, 2025 05:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:22.0 | 11,035 | 2:45.1 | 78 | 559 | 283 | 61 | 88 |
| 5:00.0 | 1,706 | 2:55.8 | 64 | 516 | 43 | 57 | 81 |
| 10:00.0 | 1,770 | 2:49.4 | 72 | 540 | 45 | 59 | 88 |
| 15:00.0 | 1,829 | 2:44.0 | 79 | 564 | 47 | 62 | 86 |
| 20:00.0 | 1,799 | 2:46.7 | 75 | 552 | 46 | 60 | 84 |
| 25:00.0 | 1,859 | 2:41.3 | 83 | 576 | 48 | 62 | 88 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 612 | 51 | 65 | 96 |
| 30:22.0 | 137 | 2:40.5 | 85 | 490 | 3 | 63 | 94 |
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Workout Graph
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