Gordon Cormack 30:08 BikeErg
10,347
Meters
30:08.9
Time
2:54.8
Pace
261
Calories
81
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| RPM | 58 |
| Revolution Count | 1748 |
| Drag Factor | 71 |
March 05, 2025 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 10,347 | 2:54.8 | 66 | 519 | 261 | 58 | 81 |
| 5:00.0 | 1,650 | 3:01.8 | 58 | 492 | 41 | 56 | 81 |
| 10:00.0 | 1,702 | 2:56.2 | 64 | 516 | 43 | 57 | 80 |
| 15:00.0 | 1,703 | 2:56.1 | 64 | 516 | 43 | 58 | 81 |
| 20:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 59 | 81 |
| 25:00.0 | 1,737 | 2:52.7 | 68 | 528 | 44 | 59 | 81 |
| 30:00.0 | 1,764 | 2:50.0 | 71 | 540 | 45 | 60 | 84 |
| 30:08.9 | 49 | 3:01.6 | 58 | 404 | 1 | 61 | 84 |
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Workout Graph
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