Gordon Cormack v100m/0:30r...4 row
2,400
Meters
9:47.2
Time
2:02.3
Pace
154
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 1:34.0 |
| Overall Distance | 2,497 |
| Overall Time | 11:21.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 121 |
March 01, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 2,400 | 2:02.3 | 191 | 944 | 33 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| r: 0:30 | 30 | |||||
| 3:43.0 | 900 | 2:03.8 | 184 | 920 | 33 | |
| r: 0:32 | 35 | |||||
| 3:43.1 | 900 | 2:03.9 | 184 | 919 | 32 | |
| r: 0:32 | 32 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | |
| r97 |
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Workout Graph
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