Gordon Cormack 22:42 row
5,013
Meters
22:42.7
Time
2:15.9
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 32 |
| Stroke Count | 732 |
| Drag Factor | 121 |
February 20, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,013 | 2:15.9 | 139 | 774 | 293 | 32 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 33 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 32 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 32 |
| 22:42.7 | 629 | 2:09.3 | 162 | 840 | 38 | 31 |
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