Gordon Cormack 30:07 BikeErg
10,361
Meters
30:07.5
Time
2:54.4
Pace
262
Calories
85
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 57 |
| Revolution Count | 1743 |
| Drag Factor | 72 |
January 26, 2025 08:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 10,361 | 2:54.4 | 66 | 521 | 262 | 57 | 85 |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 42 | 56 | 84 |
| 10:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 58 | 83 |
| 15:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 58 | 84 |
| 20:00.0 | 1,728 | 2:53.6 | 67 | 528 | 44 | 58 | 87 |
| 25:00.0 | 1,725 | 2:53.9 | 67 | 528 | 44 | 58 | 84 |
| 30:00.0 | 1,748 | 2:51.6 | 69 | 528 | 44 | 59 | 88 |
| 30:07.5 | 40 | 3:07.5 | 53 | 480 | 1 | 56 | 85 |
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Workout Graph
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