Gordon Cormack 31:37 BikeErg
11,072
Meters
31:37.6
Time
2:51.3
Pace
281
Calories
85
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 59 |
| Revolution Count | 1855 |
| Drag Factor | 72 |
December 28, 2024 07:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:37.6 | 11,072 | 2:51.3 | 70 | 533 | 281 | 59 | 85 |
| 5:00.0 | 1,638 | 3:03.1 | 57 | 492 | 41 | 55 | 86 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 59 | 86 |
| 15:00.0 | 1,784 | 2:48.1 | 74 | 552 | 46 | 60 | 87 |
| 20:00.0 | 1,747 | 2:51.7 | 69 | 528 | 44 | 59 | 83 |
| 25:00.0 | 1,714 | 2:55.0 | 65 | 516 | 43 | 57 | 81 |
| 30:00.0 | 1,802 | 2:46.4 | 76 | 552 | 46 | 60 | 86 |
| 31:37.5 | 620 | 2:37.2 | 90 | 590 | 16 | 64 | 88 |
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Workout Graph
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