Gordon Cormack 31:23 BikeErg
11,282
Meters
31:23.8
Time
2:46.9
Pace
288
Calories
82
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 59 |
| Revolution Count | 1862 |
| Drag Factor | 76 |
October 21, 2024 07:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:23.8 | 11,282 | 2:46.9 | 75 | 550 | 288 | 59 | 82 |
| 5:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 52 | 81 |
| 10:00.0 | 1,768 | 2:49.6 | 72 | 540 | 45 | 58 | 86 |
| 15:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 61 | 84 |
| 20:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 62 | 81 |
| 25:00.0 | 1,832 | 2:43.7 | 80 | 564 | 47 | 61 | 79 |
| 30:00.0 | 1,833 | 2:43.6 | 80 | 564 | 47 | 61 | 81 |
| 31:23.7 | 525 | 2:39.4 | 86 | 559 | 13 | 62 | 85 |
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Workout Graph
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