Gordon Cormack 30:07 BikeErg
12,491
Meters
30:07.5
Time
2:24.7
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 67 |
| Revolution Count | 2059 |
| Drag Factor | 76 |
October 05, 2024 11:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.5 | 12,491 | 2:24.7 | 116 | 695 | 349 | 67 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 564 | 47 | 60 |
| 10:00.0 | 1,979 | 2:31.5 | 100 | 636 | 53 | 65 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 69 |
| 20:00.0 | 2,125 | 2:21.1 | 124 | 720 | 60 | 70 |
| 25:00.0 | 2,186 | 2:17.2 | 135 | 756 | 63 | 72 |
| 30:00.0 | 2,236 | 2:14.1 | 145 | 792 | 66 | 74 |
| 30:07.5 | 48 | 2:36.2 | 92 | 480 | 1 | 64 |
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Workout Graph
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