Gordon Cormack 54:49 BikeErg
21,940
Meters
54:49.6
Time
2:29.9
Pace
600
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 66 |
| Revolution Count | 3620 |
| Drag Factor | 76 |
September 25, 2024 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 54:49.6 | 21,940 | 2:29.9 | 104 | 656 | 600 | 66 | 101 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 552 | 46 | 59 | 88 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 588 | 49 | 62 | 88 |
| 15:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 62 | 89 |
| 20:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 63 | 94 |
| 25:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 64 | 91 |
| 30:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 65 | 97 |
| 35:00.0 | 1,992 | 2:30.6 | 102 | 648 | 54 | 66 | 105 |
| 40:00.0 | 2,079 | 2:24.3 | 116 | 696 | 58 | 69 | 106 |
| 45:00.0 | 2,045 | 2:26.6 | 111 | 672 | 56 | 67 | 105 |
| 50:00.0 | 2,190 | 2:16.9 | 136 | 756 | 63 | 72 | 119 |
| 54:49.5 | 2,267 | 2:07.7 | 168 | 870 | 70 | 78 | 135 |
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Workout Graph
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