Gordon Cormack 30:07 BikeErg
12,614
Meters
30:07.0
Time
2:23.2
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| RPM | 67 |
| Revolution Count | 2082 |
| Drag Factor | 75 |
September 12, 2024 10:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.0 | 12,614 | 2:23.2 | 119 | 707 | 355 | 67 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 588 | 49 | 62 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 636 | 53 | 65 |
| 15:00.0 | 2,099 | 2:22.9 | 120 | 708 | 59 | 69 |
| 20:00.0 | 2,169 | 2:18.3 | 132 | 744 | 62 | 72 |
| 25:00.0 | 2,196 | 2:16.6 | 137 | 768 | 64 | 73 |
| 30:00.0 | 2,254 | 2:13.0 | 148 | 804 | 67 | 74 |
| 30:07.0 | 45 | 2:35.5 | 93 | 514 | 1 | 60 |
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Workout Graph
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