Gordon Cormack 23:22 BikeErg
8,280
Meters
23:22.9
Time
2:49.4
Pace
211
Calories
84
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| RPM | 58 |
| Revolution Count | 1366 |
| Drag Factor | 76 |
September 09, 2024 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:22.9 | 8,280 | 2:49.4 | 72 | 541 | 211 | 58 | 84 |
| 5:00.0 | 1,587 | 3:09.0 | 52 | 468 | 39 | 52 | 81 |
| 10:00.0 | 1,738 | 2:52.6 | 68 | 528 | 44 | 57 | 79 |
| 15:00.0 | 1,774 | 2:49.1 | 72 | 540 | 45 | 59 | 82 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 61 | 89 |
| 23:22.9 | 1,328 | 2:32.7 | 98 | 620 | 35 | 65 | 89 |
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Workout Graph
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