Gordon Cormack 30:07 BikeErg
12,113
Meters
30:07.0
Time
2:29.1
Pace
335
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 65 |
| Revolution Count | 1994 |
| Drag Factor | 76 |
August 23, 2024 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 12,113 | 2:29.1 | 105 | 667 | 335 | 65 | 108 |
| 5:00.0 | 1,678 | 2:58.7 | 61 | 504 | 42 | 55 | 88 |
| 10:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 63 | 91 |
| 15:00.0 | 1,937 | 2:34.8 | 94 | 624 | 52 | 64 | 100 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 68 | 109 |
| 25:00.0 | 2,203 | 2:16.1 | 139 | 768 | 64 | 73 | 117 |
| 30:00.0 | 2,283 | 2:11.4 | 154 | 828 | 69 | 75 | 128 |
| 30:07.0 | 44 | 2:39.0 | 87 | 514 | 1 | 60 | 125 |
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Workout Graph
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