Gordon Cormack 22:35 row
5,029
Meters
22:35.8
Time
2:14.7
Pace
296
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 30 |
August 14, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:35.8 | 5,029 | 2:14.7 | 143 | 785 | 296 | 30 | 132 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 | 116 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 | 128 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 31 | 135 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 | 142 |
| 22:35.8 | 594 | 2:11.1 | 155 | 831 | 36 | 30 | 141 |