Gordon Cormack 30:07 BikeErg
11,097
Meters
30:07.1
Time
2:42.8
Pace
293
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 60 |
| Revolution Count | 1826 |
| Drag Factor | 76 |
August 14, 2024 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 11,097 | 2:42.8 | 81 | 583 | 293 | 60 | 95 |
| 5:00.0 | 1,522 | 3:17.1 | 46 | 456 | 38 | 50 | 81 |
| 10:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 57 | 85 |
| 15:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 59 | 92 |
| 20:00.0 | 1,873 | 2:40.1 | 85 | 588 | 49 | 62 | 91 |
| 25:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 65 | 100 |
| 30:00.0 | 2,153 | 2:19.3 | 129 | 744 | 62 | 71 | 112 |
| 30:07.0 | 43 | 2:42.7 | 81 | 514 | 1 | 59 | 110 |
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Workout Graph
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