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Gordon Cormack 20000m BikeErg

20,000

Meters

45:29.5

Time

2:16.4

Pace

581

Calories

112

Heart Rate

Average Watts138
Calories Per Hour766
RPM72
Revolution Count3306
Drag Factor75

July 29, 2024 06:47:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
45:29.5 20,000 2:16.4 138 766 581 72 112
2:29.2 1,000 2:29.2 105 651 27 66 99
2:27.0 2,000 2:27.0 110 661 27 67 96
2:21.9 3,000 2:21.9 122 710 28 70 104
2:22.2 4,000 2:22.2 122 708 28 70 102
2:22.8 5,000 2:22.8 120 705 28 70 103
2:20.0 6,000 2:20.0 128 720 28 71 105
2:19.5 7,000 2:19.5 129 722 28 71 103
2:22.6 8,000 2:22.6 121 706 28 70 103
2:23.6 9,000 2:23.6 118 701 28 69 102
2:18.5 10,000 2:18.5 132 727 28 71 104
2:18.7 11,000 2:18.7 131 726 28 72 109
2:14.9 12,000 2:14.9 143 773 29 73 112
2:15.7 13,000 2:15.7 140 769 29 73 114
2:16.0 14,000 2:16.0 139 767 29 73 110
2:15.2 15,000 2:15.2 142 772 29 73 112
2:12.5 16,000 2:12.5 150 815 30 75 119
2:03.5 17,000 2:03.5 186 932 32 80 133
2:03.1 18,000 2:03.1 188 935 32 80 135
2:03.1 19,000 2:03.1 188 935 32 81 136
1:59.2 20,000 1:59.2 207 996 33 83 150

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Workout Graph

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