Gordon Cormack 45:07 BikeErg
18,218
Meters
45:07.0
Time
2:28.5
Pace
504
Calories
101
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 65 |
| Revolution Count | 3002 |
| Drag Factor | 76 |
July 13, 2024 07:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:07.0 | 18,218 | 2:28.5 | 107 | 670 | 504 | 65 | 101 |
| 5:00.0 | 1,687 | 2:57.8 | 62 | 504 | 42 | 55 | 84 |
| 10:00.0 | 1,800 | 2:46.6 | 76 | 552 | 46 | 59 | 87 |
| 15:00.0 | 1,891 | 2:38.6 | 88 | 600 | 50 | 62 | 89 |
| 20:00.0 | 1,955 | 2:33.4 | 97 | 624 | 52 | 65 | 90 |
| 25:00.0 | 2,038 | 2:27.2 | 110 | 672 | 56 | 67 | 98 |
| 30:00.0 | 2,069 | 2:24.9 | 115 | 684 | 57 | 68 | 99 |
| 35:00.0 | 2,170 | 2:18.2 | 132 | 744 | 62 | 71 | 111 |
| 40:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 75 | 118 |
| 45:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 75 | 122 |
| 45:07.0 | 44 | 2:39.0 | 87 | 514 | 1 | 60 | 120 |
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Workout Graph
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